Journaling is recording your thoughts, feelings and insights in written, drawn or typed form. It’s a simple, low-cost way to reduce stress, improve self-awareness, prioritize concerns and encourage positive self-talk. Learn how to start journaling (even when you don’t know what to write), explore the 10 most popular types, spark self-reflection and discovery, and track personal growth.
The Zoom link will be emailed to you the day before class.
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